How can we erase bad memories?

Human experiences are a collation of good and bad incidences, events and experiences. Our experiences uniquely define us. It is absolutely understandable when we lose those blemishes and get that onslaught from those trepidations of life. Often, we our adverse experiences influence our current perception and create an unwanted filter that muddles our normal interaction.  Often, it leaves us in agony and that agony consumes a lot of our energies. How do we do that? Understanding, appreciating and respecting our individual experiences.

Understanding the blemishes

I often equate it with a utensil that comes out of a factory. When it is manufactured, just out in the open market, it is shining, glistening and unblemished. As this moves forward in life, it starts losing it glitter, often getting into skirmishes and sometimes indentations, small and big. Some of those completely deface the utensil but most often, we see lost glitter, some small indentations. That state defines the identity of the utensil. It is hard to bring the original shine or remove those indentations. Why?

Comparing is our two edged sword

Because we compare this state with that original just manufactured state. Comparing is our worst enemy, comparing with our original state, comparing with our peers, comparing with our siblings and comparing with our competitors. Somewhere, while comparing degrades ourselves. Ideally, comparison offers a benchmark that should provide an insight, however, we compare quantitatively and qualitatively with utter disregards to that insight.

Accepting the glory of our experiences

Let me give another example. What is so good about a soldier who never sustained any injuries? We feel proud about the injuries a soldier sustains while in the battle field. On the contrary, if a soldier protects himself from such injuries to maintain his cosmetic semblance to original handsome state, one would hardly be impressed with that.

Life’s journey is similar; we should feel proud about those moments and cherish those as our unique experiences. Those onslaughts are truly unique moments that define our life, our wisdom and our new self.

Recognizing and honoring the wisdom within

Let us imagine a life of a student graduating from college. He labored hard for the required period of time to gain that knowledge and wisdom. Those experiences have changed her/his perception and deeply defined his views. What if he comes to use his old repository of knowledge and think in the same old fashioned way? This is certainly not acceptable to anyone. Real life is similarly a school where we learn and accumulate our own set of experiences and gain knowledge that reflects, eventually as wisdom. We have to feel proud about our own experiences.

Coming back to the journey of soul through this material world, we can change our own perception of human experiences, we can stop comparing and if we try enjoying the new battle hardened state, understand that this is the true existence and appreciate the beauty, assimilate those strains of life, and cherish that as part of our cycle of karma, we should lessen or possibly remove and delete the pain from those estranged and tangled memories.

Yes, we change the perception of our battle hardened Karma.

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